1 bunch of baby carrots, washed and trimmed
3½oz fine green beans
2 oranges, juice only
1 tbsp butter
1 tbsp olive oil
salt and freshly ground black pepper, to taste
1. Preheat the oven to 400F.
2. Place two pans on to the stove, three-quarters fill with water, and bring to the boil.
3. In one pan, place the trimmed carrots, and par-boil for 4-5 minutes.
4. In the other pan, place the fine green beans, and blanch for 1-2 minutes.
5. Drain and refresh the beans, and keep to one side.
6. Drain and refresh the carrots, and when done, place in an ovenproof frying pan and put back on the hob, over a moderate heat.
7. Add the orange juice and the butter.
8. Next add the beans, toss to coat, and place in the preheated oven for 5-7 minutes.
9. Remove when cooked, drizzle with olive oil, and season to taste.
10. Serve immediately.
