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<channel>
	<title>Recipes for Vegetables</title>
	<link>http://www.recipesforvegetables.com</link>
	<description>recipes for vegetables</description>
	<pubDate>Sun, 24 Jun 2007 21:38:46 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Summer Squash Casserole</title>
		<link>http://www.recipesforvegetables.com/casseroles/summer-squash-casserole/</link>
		<comments>http://www.recipesforvegetables.com/casseroles/summer-squash-casserole/#comments</comments>
		<pubDate>Sun, 24 Jun 2007 21:38:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Casseroles]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/casseroles/summer-squash-casserole/</guid>
		<description><![CDATA[6 or 8 tender, small squash
Salt and pepper to taste
2 tablespoons butter
1 bouillon cube
1 tablespoon grated onion
1 egg, well beaten
1 cup sour cream
1/2 cup breadcrumbs
1/2 cup grated cheese
Dash of paprika

Cut and cook squash until tender. Mash and add salt, pepper, butter, bouillon cube, and onion. Add well beaten egg and sour cream. Pour into 1-quart [...]]]></description>
			<content:encoded><![CDATA[<p><strong>6 or 8 tender, small squash<br />
Salt and pepper to taste<br />
2 tablespoons butter<br />
1 bouillon cube<br />
1 tablespoon grated onion<br />
1 egg, well beaten<br />
1 cup sour cream<br />
1/2 cup breadcrumbs<br />
1/2 cup grated cheese<br />
Dash of paprika<br />
</strong><br />
Cut and cook squash until tender. Mash and add salt, pepper, butter, bouillon cube, and onion. Add well beaten egg and sour cream. Pour into 1-quart casserole dish. Combine breadcrumbs, grated cheese and paprika. Sprinkle over top of squash. Bake at 350 degrees F. for 30 minutes.</p>
]]></content:encoded>
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		<item>
		<title>Roasted Beets and Pumpkin Seeds</title>
		<link>http://www.recipesforvegetables.com/roasted-vegetables/roasted-beets-and-pumpkin-seeds/</link>
		<comments>http://www.recipesforvegetables.com/roasted-vegetables/roasted-beets-and-pumpkin-seeds/#comments</comments>
		<pubDate>Sat, 26 May 2007 22:44:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Roasted Vegetables]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/roasted-vegetables/roasted-beets-and-pumpkin-seeds/</guid>
		<description><![CDATA[2 bunches of baby beets
2 oz pumpkin seed
1 oz feta cheese
1 tsp Dijon mustard
1 oz balsamic vinegar
3 oz olive oil
Preheat oven to 450 degrees
1. Clean and chop off green stems from beets
2. Place beets in a baking pan and wrap in tin foil
3. Cook in over for 15 â€“ 20 minutes, test readiness with a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2 bunches of baby beets<br />
2 oz pumpkin seed<br />
1 oz feta cheese<br />
1 tsp Dijon mustard<br />
1 oz balsamic vinegar<br />
3 oz olive oil</strong></p>
<p>Preheat oven to 450 degrees<br />
1. Clean and chop off green stems from beets<br />
2. Place beets in a baking pan and wrap in tin foil<br />
3. Cook in over for 15 â€“ 20 minutes, test readiness with a small knife<br />
4. Cool beets until warm, then peel and cut in half<br />
5. Toast pumpkin seeds in pan till brown<br />
6. Mix Dijon and vinegar in a bowl<br />
7. Stir in olive oil until the dressing is emulsified<br />
8. Mix the beets with dressing and pumpkin seeds<br />
9. Top with feta and serve</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Butternut Squash Vanilla Soup</title>
		<link>http://www.recipesforvegetables.com/soups-and-stews/butternut-squash-vanilla-soup/</link>
		<comments>http://www.recipesforvegetables.com/soups-and-stews/butternut-squash-vanilla-soup/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 00:18:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/soups-and-stews/butternut-squash-vanilla-soup/</guid>
		<description><![CDATA[3 butternut squash, peeled, deseeded, and diced
4 carrots, peeled and diced
2 celery stalks, diced
1 onion, diced
1 leek, whites only, diced
3 garlic cloves, smashed
5 qts chicken stock
2 bananas, sliced
1 Tahitian vanilla bean
5 Tbsp brown sugar
3 Tbsp butter
3 Tbsp olive oil
2 cinnamon sticks
3 thyme sprigs
Salt and pepper to taste
Heat oil in 12 qt stockpot. Add squash and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>3 butternut squash, peeled, deseeded, and diced<br />
4 carrots, peeled and diced<br />
2 celery stalks, diced<br />
1 onion, diced<br />
1 leek, whites only, diced<br />
3 garlic cloves, smashed<br />
5 qts chicken stock<br />
2 bananas, sliced<br />
1 Tahitian vanilla bean<br />
5 Tbsp brown sugar<br />
3 Tbsp butter<br />
3 Tbsp olive oil<br />
2 cinnamon sticks<br />
3 thyme sprigs<br />
Salt and pepper to taste</strong></p>
<p>Heat oil in 12 qt stockpot. Add squash and carrots and cook for 2 minutes. Add celery, onion, leek, and garlic. Stir often making sure not to brown too much. Add butter and sweat until all vegetables are semi-soft. Place bananas in an oven safe dish with 3 tbsp brown sugar evenly spread on top. Put into oven until sugar starts to caramelize (10 min at 375 degrees). Add bananas and sugar mixture to stockpot. Slowly stir for 2 minutes. Add 4 qts simmering chicken stock. While waiting for soup to come back up to a simmer, place thyme in cheesecloth to make a bouquet garni (coffee filter has same effect) and tie with butcher&#8217;s twine. Submerge bouquet garni in broth. Cut vanilla bean lengthwise. Using the back of your knife, scrape out inside. Place both filling and 2 halves of vanilla bean into soup. Also add cinnamon sticks, salt, pepper, and remaining brown sugar. Let simmer for 1 hour. Remove and discard bouquet garni, cinnamon sticks, and vanilla beans. Blend soup using a blender, adding additional chicken stock for consistency. Check for seasoning. Add salt, pepper, and brown sugar to taste.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted Vegetable Calzone</title>
		<link>http://www.recipesforvegetables.com/roasted-vegetables/roasted-vegetable-calzone/</link>
		<comments>http://www.recipesforvegetables.com/roasted-vegetables/roasted-vegetable-calzone/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 03:08:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Grilled Vegetables]]></category>

		<category><![CDATA[Roasted Vegetables]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/roasted-vegetables/roasted-vegetable-calzone/</guid>
		<description><![CDATA[2 pre-made pizza dough
2 leeks white part only, cleaned and cut into 4 inch pieces (6.5cm)
2 red peppers cleaned and cut into 1 inch slices (1.6cm)
2 cups button mushrooms cleaned (500ml)
6 cloves of garlic with skins in tack
2 cups spinach cleaned (500ml)
¾ cup goat cheese (185ml)
2 cups grated provolone cheese (500ml)
½ cup chopped sun dried [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2 pre-made pizza dough<br />
2 leeks white part only, cleaned and cut into 4 inch pieces (6.5cm)<br />
2 red peppers cleaned and cut into 1 inch slices (1.6cm)<br />
2 cups button mushrooms cleaned (500ml)<br />
6 cloves of garlic with skins in tack<br />
2 cups spinach cleaned (500ml)<br />
¾ cup goat cheese (185ml)<br />
2 cups grated provolone cheese (500ml)<br />
½ cup chopped sun dried tomatoes (125ml)<br />
½ cup fresh basil chopped<br />
2 tablespoons olive oil (30ml)<br />
2 bamboo skewers soaked in water for 1 hour</strong></p>
<p><strong><em>Olive Crust:</em><br />
½ cup black kalamata olives pitted and halved (125ml)<br />
1 teaspoon capers<br />
6 cloves of roasted garlic<br />
¼ cup olive oil (60 ml)<br />
The juice of 1 lemon</strong></p>
<p><strong><em>Egg Wash:</em><br />
1 egg<br />
2 tablespoons water (30 ml)</strong></p>
<p><strong>Flour for dusting<br />
Cornmeal for dusting<br />
Pizza paddle</strong></p>
<p>To prepare vegetables, cut leeks to size and leave the top root attached. Soak leeks standing up in a large container of cold water root side up. (Note leeks have a large amount of dirt between leaves; by soaking up side down the dirt will fall to the bottom of the container. You may have to repeat several times to remove all grit and dirt.)</p>
<p>Clean mushrooms by lightly brushing with a dry cloth or mushroom brush.</p>
<p>Cut and remove seeds and veins from peppers.</p>
<p>Place all vegetables in a large bowl.</p>
<p>Toss vegetable with olive oil and season with salt and pepper.</p>
<p>Place garlic cloves with skins in tack on soaked bamboo skewers.</p>
<p>Preheat barbeque to 375°F/190°C or medium high heat.</p>
<p>Oil preheated barbeque grate.</p>
<p>Place leeks and garlic skewers on grill first and cook for 4 minutes.  Flip leeks and add the mushrooms and peppers. Cook the mushrooms and peppers for 2 minutes per side (The vegetables should still be tender- crisp as you will be cooking them again later in the calzone). Remove all the vegetables. Place in tray and let cool.</p>
<p>Peel the skins from garlic and set aside.</p>
<p>Once vegetables are cool chop all into bite sized pieces and set aside.</p>
<p>In a food processor combine olives, roasted garlic, lemon juice and capers, blend lightly with the pulse button of the blender.  The mixture will be slightly chunky.</p>
<p>Roll pizza dough into 2 x 12 inch rounds (2 x 19.6cm) on a large cutting board lightly dusted with flour and cornmeal.</p>
<p>Smear olive mixture on half of the pizza dough.  Leave a 1 inch (2.5cm) border around the outside. Repeat with the other rolled pizza dough.  Place cheeses on top of ½ the olive crust then top with spinach, chopped vegetables and sun dried tomatoes.  Sprinkle with freshly chopped basil.</p>
<p>Make egg wash by whisking together egg with water in a small bowl. Using a pastry brush, brush egg wash over the empty half of the pizza dough&#8217;s border. Carefully fold the crust over top the vegetable cheese mixture to form a half moon shape. Using your fingers or a fork press both edges together. You should have ½ moon shaped calzone. Repeat with the second olive crust.</p>
<p>Place calzone on a cornmeal dusted pizza paddle.</p>
<p>Preheat one side of the barbeque to 350°F/176°C or medium heat and the other side to 250°F/137°C or low heat .</p>
<p>Oil the grill.</p>
<p>Place calzone on medium heat side for 3 minutes or until crust is hard and can calzone can be easily be moved.</p>
<p>Move calzone over to low heat side and close lid on barbeque.</p>
<p>Cook with lid down for 20 minutes or until crust is golden brown and crisp.  The calzone will puff up to form what looks like a pillow.</p>
<p>Remove calzone from grill with the pizza paddle.</p>
<p>Cut in wedges and serve.</p>
<p>Yield:  8 large wedges</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spinach Cherry Salad</title>
		<link>http://www.recipesforvegetables.com/salads/spinach-cherry-salad/</link>
		<comments>http://www.recipesforvegetables.com/salads/spinach-cherry-salad/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 03:07:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/salads/spinach-cherry-salad/</guid>
		<description><![CDATA[Dressing:
1 tablespoons lemon juice (15ml)
2 tablespoons balsamic vinegar (30ml)
¼ cup olive oil (60ml)
1 teaspoon honey (5ml)
Salt and pepper to taste
Salad:
4 cups baby spinach cleaned (1litre)
1 cup pitted Bing cherries (250ml)
1 cup peeled chopped gala apple (250ml)
½ cup toasted walnut halves (125ml)
½ cup of Gorgonzola cheese, sliced thin (125ml)
Chill 6 medium salad bowls in refrigerator for [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Dressing:</em><br />
1 tablespoons lemon juice (15ml)<br />
2 tablespoons balsamic vinegar (30ml)<br />
¼ cup olive oil (60ml)<br />
1 teaspoon honey (5ml)<br />
Salt and pepper to taste</strong></p>
<p><strong><em>Salad:</em><br />
4 cups baby spinach cleaned (1litre)<br />
1 cup pitted Bing cherries (250ml)<br />
1 cup peeled chopped gala apple (250ml)<br />
½ cup toasted walnut halves (125ml)<br />
½ cup of Gorgonzola cheese, sliced thin (125ml)</strong></p>
<p>Chill 6 medium salad bowls in refrigerator for 30 minutes.</p>
<p>In a small bowl whisk together dressing ingredients.  Season with salt and pepper.</p>
<p>Place the cleaned spinach in a large bowl and gently toss with dressing.</p>
<p>Divide spinach into 6 chilled serving bowls and top with cherries, nuts, apples and Gorgonzola cheese slices.</p>
<p>Serve with crusty bread.</p>
<p>Note: to slice pieces of cheese, warm knife with hot water, wipe dry and slice cheese.  .</p>
<p>Yield: 6 servings</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cabbage Rolls with Roasted Vegetable Sauce</title>
		<link>http://www.recipesforvegetables.com/grilled-vegetables/cabbage-rolls-with-roasted-vegetable-sauce/</link>
		<comments>http://www.recipesforvegetables.com/grilled-vegetables/cabbage-rolls-with-roasted-vegetable-sauce/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 03:05:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Grilled Vegetables]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/grilled-vegetables/cabbage-rolls-with-roasted-vegetable-sauce/</guid>
		<description><![CDATA[Cabbage Rolls:
1 large head of green cabbage
5 cups wild and long grain rice cooked (1250ml)
1 ½ cups 2% cottage cheese (375ml)
½ cup of grated Parmesan cheese (125ml)
2 medium beefsteak tomatoes, chopped medium dice
½ cup fresh chopped basil (125ml)
1 tablespoon of freshly chopped oregano (15ml)
1 teaspoon freshly chopped thyme (5ml)
12 toothpicks soaked in water for 15 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Cabbage Rolls:<br />
</em>1 large head of green cabbage<br />
5 cups wild and long grain rice cooked (1250ml)<br />
1 ½ cups 2% cottage cheese (375ml)<br />
½ cup of grated Parmesan cheese (125ml)<br />
2 medium beefsteak tomatoes, chopped medium dice<br />
½ cup fresh chopped basil (125ml)<br />
1 tablespoon of freshly chopped oregano (15ml)<br />
1 teaspoon freshly chopped thyme (5ml)<br />
12 toothpicks soaked in water for 15 minutes<br />
Salt and pepper to taste<br />
1 tablespoon of olive oil for drizzling (15ml)<br />
1 recipe of roasted vegetable sauce (recipe follows)</strong></p>
<p>Prepare rice by following manufacturer instructions. Let cool.</p>
<p>Using a sharp knife remove core from cabbage.</p>
<p>Place cored cabbage head in a large pot of boiling salted water. Boil cabbage on high heat for 2 minutes.</p>
<p>Remove cabbage from water and let cool slightly.</p>
<p>Clean the blanched cabbage by carefully removing leafs from base and keeping shape intact.  Refresh leaves in ice water bath.</p>
<p>Strain the cabbage and pat dry. You should have 8 large leaves</p>
<p>Combine the cooked, cooled rice, cheese, chopped tomato and herbs in bowl. Season with salt and pepper.</p>
<p>Place the leaves of cabbage down on work surface slightly flattening them (if the ribs of the cabbage are so firm they won&#8217;t flatten cut a small triangle from the center bottom of rib).  Add 1 cup (250ml) of filling evenly in the center of each cabbage leaf.  Tuck cabbage sides over making an envelope and roll up to the end of cabbage leaf.  Secure with a presoaked toothpick.  Repeat the process until all filling is used.  You should have 8 large rolls.</p>
<p>Preheat barbeque to 350°F/176°C or medium heat.</p>
<p>Drizzle cabbage rolls with olive oil and season with salt and pepper.</p>
<p>Oil preheated barbeque grill.</p>
<p>Place the cabbage rolls on grill and sear each side for 1 minute or until lightly charred.  Reduce heat to 300°F/148°C or medium low and continue to cook for 15 minutes.</p>
<p>Remove cabbage rolls from the grill and place on a tray.</p>
<p>Serve covered with Roasted Vegetable Sauce. (Recipe follows)</p>
<p>Yield: 8 large rolls</p>
<p><strong>Roasted Vegetable Sauce</p>
<p></strong>1 medium red onion quartered<br />
3 vine ripened tomatoes cut in halves<br />
2 medium zucchini sliced in ½ inch rounds (8mm)<br />
2 red bell pepper seeded and sliced in 1inch pieces (16mm)<br />
4 cloves of garlic placed on skewer<br />
3 tablespoons olive oil (45ml)<br />
Salt and pepper to taste<br />
2 bamboo skewers soaked in cool water for 1 hour</p>
<p><em>Dressing:</em><br />
2 teaspoons sugar (10ml)<br />
1 tablespoon balsamic vinegar (15ml)<br />
3 tablespoons freshly chopped basil (45ml)<br />
1 tablespoon freshly chopped oregano (15ml)<br />
1 cup diced stewed tomatoes (250ml)<br />
Salt and pepper to taste</p>
<p>Preheat barbeque to375°F/190°C or medium high heat.</p>
<p>Thread garlic cloves onto pre-soaked skewers 5 per skewer.</p>
<p>Place all chopped vegetables in a bowl.</p>
<p>Drizzle the chopped vegetables with olive oil and season with salt and pepper Toss the vegetables to ensure each is evenly coated in oil and seasoning.</p>
<p>Oil preheated barbeque grill.</p>
<p>Place onions and garlic on grill for 4 minutes per side or until slightly soft and caramelized.  Remove from grill and place in a large bowl.</p>
<p>Place the tomatoes cut side down directly on the grill and cook for 3 minutes per side.  The skins will be slightly charred and the flesh will be tender. Add to the bowl with the onions.</p>
<p>Place remaining vegetables on grill for 2 minutes per side or until nicely charred.   Remove vegetables and add to the bowl with the onions, garlic and tomatoes. Let cool.</p>
<p>Peel skins from garlic and tomatoes.</p>
<p>In a bowl mash tomatoes and garlic.  Add sugar, balsamic vinegar, canned diced tomatoes, herbs and salt and pepper.</p>
<p>Chop the remaining vegetables in small pieces and add to bowl.</p>
<p>Place mixture in a saucepan set over medium heat for 5 minutes.</p>
<p>Pour the sauce over grilled Cabbage Rolls.</p>
<p>Yield: Sauce for 8 cabbage rolls</p>
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		<item>
		<title>Kabocha squash and Chestnut soup</title>
		<link>http://www.recipesforvegetables.com/soups-and-stews/kabocha-squash-and-chestnut-soup/</link>
		<comments>http://www.recipesforvegetables.com/soups-and-stews/kabocha-squash-and-chestnut-soup/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 18:17:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/soups-and-stews/kabocha-squash-and-chestnut-soup/</guid>
		<description><![CDATA[For the chipotle creme fraiche:
1 cup ruby port
1/2 cup dry red wine
1 teaspoon chopped, canned chipotle chilies
2 tablespoons tomato paste
1 cup creme fraiche or sour cream
  For the soup:
Vegetable oil
2-2 1/2 pound kabocha squash, halved horizontally, seeded
8 cups low-salt chicken broth
1 1/2 (7.4 ounce) jars whole roasted chestnuts
2 tablespoons pure maple syrup
Make the chipotle [...]]]></description>
			<content:encoded><![CDATA[<p><strong>For the chipotle creme fraiche:<br />
1 cup ruby port<br />
1/2 cup dry red wine<br />
1 teaspoon chopped, canned chipotle chilies<br />
2 tablespoons tomato paste<br />
1 cup creme fraiche or sour cream</strong></p>
<p><strong>  For the soup:<br />
Vegetable oil<br />
2-2 1/2 pound kabocha squash, halved horizontally, seeded<br />
8 cups low-salt chicken broth<br />
1 1/2 (7.4 ounce) jars whole roasted chestnuts<br />
2 tablespoons pure maple syrup</strong></p>
<p>Make the chipotle creme fraiche: Combine port, red wine, chilies and tomato paste in heavy small saucepan. Simmer over medium heat until reduced to thick paste, stirring often, about 12 minutes. Transfer to small bowl; cool. Fold in creme fraiche. Cover and chill at least 1 hour and up to 1 week.</p>
<p>Make the soup: Preheat oven to 350 degrees. Brush baking sheet with oil. Place squash halves, cut side down, on prepared sheet. Bake squash until very tender, about 1 hour.</p>
<p>Scoop the squash from skins. Measure 6 cups squash, and transfer to a large pot. (Reserve any remaining squash for another use.) Add broth and chestnuts to pot. Bring to boil over high heat. Reduce heat to medium-low. Simmer soup uncovered until chestnuts are very tender, about 30 minutes. Mix maple syrup into soup. Cool slightly. Working in batches, puree soup in blender until very smooth; return to same pot. Season to taste with salt and pepper.</p>
<p>(Soup can be prepared one day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before serving.)</p>
<p>Ladle soup into bowls. Top each serving with chipotle creme fraiche.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Butternut Squash Soup</title>
		<link>http://www.recipesforvegetables.com/soups-and-stews/butternut-squash-soup/</link>
		<comments>http://www.recipesforvegetables.com/soups-and-stews/butternut-squash-soup/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 18:13:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/soups-and-stews/butternut-squash-soup/</guid>
		<description><![CDATA[  1/2 tablespoon butter
1 onion, diced (about 11/4 cups)
1 carrot, diced (about 1/3 cup)
1 small butternut squash, diced (about 3 cups)
1/4 cup honey
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice
Salt, to taste
Melt the butter in a large pot over medium-low heat. Add the onion and carrot. Cook until the onion is tender, 4-6 minutes.Add the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>  1/2 tablespoon butter<br />
1 onion, diced (about 11/4 cups)<br />
1 carrot, diced (about 1/3 cup)<br />
1 small butternut squash, diced (about 3 cups)<br />
1/4 cup honey<br />
1/4 teaspoon ground cinnamon<br />
1/8 teaspoon ground allspice<br />
Salt, to taste</strong></p>
<p>Melt the butter in a large pot over medium-low heat. Add the onion and carrot. Cook until the onion is tender, 4-6 minutes.Add the squash and enough water to cover by about 3 inches. Simmer, uncovered, until the squash and carrots are fork-tender, about 30 minutes.</p>
<p>Stir in the honey, cinnamon and allspice and simmer for 2 minutes. Remove from the heat and let cool for 10 minutes.</p>
<p>Puree the soup in a blender until smooth. (Thin the soup with a little water if necessary.) Pour the soup back into the pot and bring it to a simmer over medium heat. Season with salt. Reduce the heat to low and keep the soup hot until ready to serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Black bean Soup</title>
		<link>http://www.recipesforvegetables.com/soups-and-stews/black-bean-soup/</link>
		<comments>http://www.recipesforvegetables.com/soups-and-stews/black-bean-soup/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 18:12:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/soups-and-stews/black-bean-soup/</guid>
		<description><![CDATA[  1 dried chipotle chili, stemmed
3 cups drained canned black beans, well rinsed or 11/2 cups dried beans (see note)
1 cup water, plus more as needed
1/3 teaspoon dried oregano, preferably Mexican
1/4 teaspoon chopped dried epazote, optional
1/4 teaspoon ground cumin
Salt, to taste
Grind the chipotle chili into a powder in a spice grinder. Puree the ground [...]]]></description>
			<content:encoded><![CDATA[<p><strong>  1 dried chipotle chili, stemmed<br />
3 cups drained canned black beans, well rinsed or 11/2 cups dried beans (see note)<br />
1 cup water, plus more as needed<br />
1/3 teaspoon dried oregano, preferably Mexican<br />
1/4 teaspoon chopped dried epazote, optional<br />
1/4 teaspoon ground cumin<br />
Salt, to taste</strong></p>
<p>Grind the chipotle chili into a powder in a spice grinder. Puree the ground chipotle, beans, water, oregano, epazote and cumin in a blender until smooth. Thin with a little additional water, if necessary.Bring the soup to a simmer in a medium saucepan over medium heat. Season with salt. Reduce the heat to low, and keep the soup hot until ready to serve.</p>
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		<title>Wattakka (Pumpkin Coconut Curry</title>
		<link>http://www.recipesforvegetables.com/soups-and-stews/wattakka-pumpkin-coconut-curry/</link>
		<comments>http://www.recipesforvegetables.com/soups-and-stews/wattakka-pumpkin-coconut-curry/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 04:40:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://www.recipesforvegetables.com/soups-and-stews/wattakka-pumpkin-coconut-curry/</guid>
		<description><![CDATA[450 g Pumpkin
25 g Onion
2 Fresh chillies
4 Cloves garlic
50 ml Oil -sprig curry leaves
1 ts Salt
1/4 ts Black pepper
1/4 ts Turmeric
350 ml Thin coconut milk
100 ml Thick coconut milk
25 g Ground rice
1 ts Ground mustard -pinch curry powder
1/2 ts Lime juice
Wash the pumpkin and cut the top quarter off. Scoop out the flesh to within [...]]]></description>
			<content:encoded><![CDATA[<p><strong>450 g Pumpkin<br />
25 g Onion<br />
2 Fresh chillies<br />
4 Cloves garlic<br />
50 ml Oil -sprig curry leaves<br />
1 ts Salt<br />
1/4 ts Black pepper<br />
1/4 ts Turmeric<br />
350 ml Thin coconut milk<br />
100 ml Thick coconut milk<br />
25 g Ground rice<br />
1 ts Ground mustard -pinch curry powder<br />
1/2 ts Lime juice</strong></p>
<p>Wash the pumpkin and cut the top quarter off. Scoop out the flesh to within 2 cm of sides and cube. Put the shell on one side for using later. Slice the onion and chilli and crush the garlic. Heat the oil and fry the onion and chilli together with the curry leaves. When the onion is soft add the pumpkin salt pepper turmeric and thin coconut milk and cook until the pumpkin is&#8217; done. Pour the thick coconut milk onto the ground rice mustard and garlic and add to the pumpkin mixture stirring as it thickens. Bring to the boil and simmer for a few minutes. Remove from heat and spoon into pump- kin shell. Sprinkle with the curry powder and lime juice.</p>
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